Rolls, dinner, wheat

per 100 gram

Water37.0g
Energy273.0kcal
Energy1142.0kJ
Protein8.6g
Total lipid (fat)6.3g
Ash2.1g
Carbohydrate, by difference46.0g
Fiber, total dietary3.8g
Sugars, total1.63g
Calcium, Ca176.0mg
Iron, Fe3.55mg
Magnesium, Mg36.0mg
Phosphorus, P104.0mg
Potassium, K115.0mg
Sodium, Na524.0mg
Zinc, Zn0.9mg
Copper, Cu0.15mg
Manganese, Mn1.023mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.433mg
Riboflavin0.273mg
Niacin4.072mg
Pantothenic acid0.364mg
Vitamin B-60.076mg
Folate, total60.0??g
Folic acid45.0??g
Folate, food15.0??g
Folate, DFE92.0??g
Choline, total18.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin65.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated1.497g
4:00.0g
6:00.0g
8:00.003g
10:00.0g
12:00.0g
14:00.027g
16:00.825g
18:00.633g
Fatty acids, total monounsaturated3.109g
16:1 undifferentiated0.005g
18:1 undifferentiated3.104g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.107g
18:2 undifferentiated1.049g
18:3 undifferentiated0.058g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.118g
Threonine0.241g
Isoleucine0.321g
Leucine0.594g
Lysine0.205g
Methionine0.145g
Cystine0.199g
Phenylalanine0.419g
Tyrosine0.246g
Valine0.379g
Arginine0.353g
Histidine0.193g
Alanine0.287g
Aspartic acid0.4g
Glutamic acid2.897g
Glycine0.324g
Proline0.964g
Serine0.416g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg